Taco night,Avocardo & rump steak tacos with chimichurri sauce.

The summer is finally here and if you’ve been enjoying the weather like we have here in the U.K then you may want to have an awesome snack before your night out. Or even have a taco night in.. Hence the avocardo & rump steak tacos. Quick and easy and very tasty with a delicious…

Grain power, getting to know them.

First things first, welcome back. We decided to put some information together regarding grains, understanding them and their nutrition benefits. There are many, many different grains in the world, in some places they have different names to what you know them as, they have many beneficial nutritional value and most are gluten free. Grains that…

A weekend in Amsterdam 🇳🇱 .. local sites & food

So ive visited Amsterdam on a few occasion now. The city is fabulous. And full of stuff to do. The local food is vibrant and exciting, and the culture is brilliant, laid back, friendly and interesting. This post will be a bit of both trips as i couldn’t do everything when i was there the…

Piri piri salmon with baked beetroot,Aspragus & Buerre Blanc sauce

For something that is very nutritious this summer, salmon, beetroot & asparagus, 3 of the healthiest foods around, this simple dish doesn’t take long to put together, and the results are brilliant, a complexity of flavours that burst in your mouth. we are using fresh caught Scottish salmon quarter, and seasonal beetroot, asparagus season has…

A journey across Egypt 🇪🇬 – cuisine & culture

In May this year I was lucky enough to Go to Egypt. We stayed in Hurghada and went to Cairo & Mahmya island what an incredible journey I had. From seeing the pyramids to experiencing the culture and local cuisine. I witnessed some amazing things. I stayed all inclusive at Jasmine palace hurghada. The hotel…