Grain power, getting to know them.

First things first, welcome back. We decided to put some information together regarding grains, understanding them and their nutrition benefits. There are many, many different grains in the world, in some places they have different names to what you know them as, they have many beneficial nutritional value and most are gluten free. Grains that…

Chicken, bacon & avocado salad, a protein packed brunch

This salad is packed with protein and its a perfect sunday brunch idea. I’ve talked a little about the benefits of avocado before ( see super food salad blog ), but i havent mentioned the protein benefits, each avocado contains 4g of protein, as well as that it enhances our bodies anti oxidants abilities by…

Piri piri salmon with baked beetroot,Aspragus & Buerre Blanc sauce

For something that is very nutritious this summer, salmon, beetroot & asparagus, 3 of the healthiest foods around, this simple dish doesn’t take long to put together, and the results are brilliant, a complexity of flavours that burst in your mouth. we are using fresh caught Scottish salmon quarter, and seasonal beetroot, asparagus season has…

A journey across Egypt 🇪🇬 – cuisine & culture

In May this year I was lucky enough to Go to Egypt. We stayed in Hurghada and went to Cairo & Mahmya island what an incredible journey I had. From seeing the pyramids to experiencing the culture and local cuisine. I witnessed some amazing things. I stayed all inclusive at Jasmine palace hurghada. The hotel…