Sweet BBQ pork ribs with Piri piri mackerel & tuna pasta salad .. 🐟

Something for the family.. this sweet BBQ pork rib and Mackerel combo gives you a protein packed meal that’s beneficial and economical.. the mackerel we are working with today coat only 50p from our local supermarket, £1.50 for 6 fillets ( once filleted .. ) I’ve talked about the benefits of mackerel before ( see…

Piri piri salmon with baked beetroot,Aspragus & Buerre Blanc sauce

For something that is very nutritious this summer, salmon, beetroot & asparagus, 3 of the healthiest foods around, this simple dish doesn’t take long to put together, and the results are brilliant, a complexity of flavours that burst in your mouth. we are using fresh caught Scottish salmon quarter, and seasonal beetroot, asparagus season has…