Bulk up on Bouillabaisse.. a classic

Bouillabaisse a traditional fish stew From France, well Marseille to be exact, the dish has a complexity of flavours and is packed with omega 3, vitamins & minerals. This classic rustic dish seems complex but it really isn’t. There are different variety of Bouillabaisse with clams,shellfish, mussels, shrimp, prawns & fish.. of course. Traditionally fisherman…

A journey across Egypt 🇪🇬 – cuisine & culture

In May this year I was lucky enough to Go to Egypt. We stayed in Hurghada and went to Cairo & Mahmya island what an incredible journey I had. From seeing the pyramids to experiencing the culture and local cuisine. I witnessed some amazing things. I stayed all inclusive at Jasmine palace hurghada. The hotel…

The benefits of eating more fish but remembering sustainability.

I’m on a bit of mission with fish at the moment from a sustainability prospective & because I want to try as many varieties of fish as humanly possible. And you may have noticed I’ve made 3 post about mackerel now. There is a reason for this … keep reading. Hake Hake filet. Broken down…

Fishing methods & sustainability

Hello again. I’ve recently just come back from a study Tour of Billingsgate fish market in canary wharf in london This was an experience I won’t forget. and a very fun day out. even though it was a 5.30 start but as as chef I’m always up early. Here’s what I learnt about fish and…

A healthier you by cooking this simple fish recipe

Food. Hmm food. Sounding a little like Homer Simpson.. only he’s not healthy. The importance of a balanced diet. is important for many reasons. To remain healthier and proactive to feel better in yourself and bring back a more natural complex. Now I’m not going to tell you what to eat or when to eat….