Sweet BBQ pork ribs with Piri piri mackerel & tuna pasta salad .. 🐟

Something for the family.. this sweet BBQ pork rib and Mackerel combo gives you a protein packed meal that’s beneficial and economical.. the mackerel we are working with today coat only 50p from our local supermarket, £1.50 for 6 fillets ( once filleted .. ) I’ve talked about the benefits of mackerel before ( see…

Spiced harissa carrot, chickpea & almomd salad ..

A little taste of Morocco for the summer months.. I’ve made this salad a fair few times now, its fresh, vibrant & a great source of nutrients .. this salad is packed full of goodness. And the spice is just to add some heat.. it’s also commonly used in Moroccan cuisine.. Chickpeas or Garbanzo beans are…

A weekend in Amsterdam 🇳🇱 .. local sites & food

So ive visited Amsterdam on a few occasion now. The city is fabulous. And full of stuff to do. The local food is vibrant and exciting, and the culture is brilliant, laid back, friendly and interesting. This post will be a bit of both trips as i couldn’t do everything when i was there the…

Chicken, bacon & avocado salad, a protein packed brunch

This salad is packed with protein and its a perfect sunday brunch idea. I’ve talked a little about the benefits of avocado before ( see super food salad blog ), but i havent mentioned the protein benefits, each avocado contains 4g of protein, as well as that it enhances our bodies anti oxidants abilities by…

A journey across bulgaria 🇧🇬 – cuisine & culture

I spent 11 days traveling around Bulgaria last August. What a beautiful country full of pride and tradition. This is a very proud country I saw some amazing places and made some amazing memories from the local culture & local cuisine which was excellent most places I went .. keep reading to find out. Very…

Piri piri salmon with baked beetroot,Aspragus & Buerre Blanc sauce

For something that is very nutritious this summer, salmon, beetroot & asparagus, 3 of the healthiest foods around, this simple dish doesn’t take long to put together, and the results are brilliant, a complexity of flavours that burst in your mouth. we are using fresh caught Scottish salmon quarter, and seasonal beetroot, asparagus season has…